Blog - GENERAL
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BodyBuilders Special 50% OFF*

Going back to where we started. Over the years I've personally worked with 7 international Bodybuilding Champions, from across almost every federation. Having worked with two dozen interstate and state champions as well as almost 100 amateur competitors. There would be few practitioners that equal that level of clinical experience READ MORE

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Guest Post - Trivaran Naidoo

Hey guys, my names Trivaran (Triv), having lived and breathed this lifestyle for over 15 years and been working in the industry for over 10, I am confident in my ability to produce results with clients from many walks of life who have different goals.  After becoming obsessed with health and fitness I left a career as a Mechanical Engineer to pursue my passion.  

My primary READ MORE

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Treating for performance & function

Treating for performance & function

We treat for performance & function – Not for pain removal.

Health care is a booming industry and is heavily geared towards treating for pain. A mindset shift is needed towards treating for function and performance. Although the treatments themselves will appear similar the main difference is the mindset of the client. Treating READ MORE

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Stretching... 5/10

Stretching shouldn't be hard or feel painful. To produce the desired result of "down regulating" or "increasing flexibility" you can't stretch to the max.

Stretching is the process of stimulating your golgi tendon to produce a "relax" signal, overzealous stretching changes that signal production creating a different response. 

Use a READ MORE

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Always had dodgy ankles?

Always had dodgy ankles/feet? I'd roughly estimate 80% of the population have weak or poor functioning feet. Its quite rare to find someone that has strong, stable feet that have full Range of Motion.

What common factor limits your squat performance the most? You guessed it. Your feet. Without stable strong feet you can't hope to effectively stabilise easily without READ MORE

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Acupunture - Holisitic Healing

Dr Diarra is Spine Consultants' specialist Acupuncturist and remedial massage therapist. His approach to health care is holistic integrating acupuncture, traditional Chinese musculoskeletal therapy and western remedial massage therapy. His knowledge and experience has been gained over 20 years in private practice, academic writing, and tertiary teaching. Dr Diarra also has experience in READ MORE

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Honest Client Treatment

I'm willing to accept any challenge that's given to me as long as it fits my field of expertise. What I'm not willing to do is waste your money and time or my time in fact on a solution or treatment plan that isn't achieving the desired READ MORE

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Introducing me

My name is Ben Sutherland I grew up in the Barossa Valley in SA playing hockey and tennis. After school I got heavily involved with gym, and from there developed a passion for helping other people. I then used that passion to create a career as a successful personal trainer in the city READ MORE