Providing a range of innovative, manual therapy (hands on) solutions to eliminate pain and support your training & sports performance. Our practitioners have a wide range of experience from hospital neurological & orthopedic wards to supporting athletes at national events along with almost two decades of clinical practice.
I grew up in the Barossa Valley South Australia playing hockey and tennis. After school, I got heavily involved with the gym, and from there, developed my passion. I then used that passion for creating a career as a successful Personal Trainer. After years of Personal Training, I decided that I wanted to expand my knowledge of the inner workings of the human body.
Through my sports and over ten years of gym training, I’ve injured almost every joint and muscle in my body. I struggled to find help while recovering from the injuries from someone that understood me and the unique loads of training placed on my body.
It leads me to take a particular interest in biomechanics, clinical diagnosis and the rehabilitation process. My passion is to help others that train or play an active sport in both the prevention and rehabilitation of injuries and pass along the knowledge and lessons I’ve acquired.
Natalie Stiles has worked for 12 year’s in the health and fitness industry as a strength and conditioning coach and massage therapist.
Holding her Diploma of Massage Therapy, Australian Strength and Conditioning Coach Level 1, CF l1, Cert III and IV in Fitness
With a background in equestrian and sprinting she is now competitive Crossfitter. She has dabbled in Muay Thai, trail running, rock climbing, kayaking and any other thing that looks fun and active.
Nat has helped everyone from weekend warriors to champion fighters prepare for specific events. She loved nothing more than combining massage and movement to solve clients pain and imbalances.